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The tendon that connects the heel bone to the calf muscles is referred to as the Achilles tendon. This tendon is responsible for helping the feet push off the ground while walking, running, or jumping. It may become torn as a result of an injury that has happened to it. Many things can cause this to occur, including running uphill, participating in sporting activities that involve sharp turns, or possibly from falling. Some of the symptoms that are associated with this type of injury may include feeling pain and discomfort in the back of your ankle, having difficulty while standing on your tiptoes, or your leg may appear swollen. Mild relief may be found when the affected leg is elevated, and this may be helpful in reducing the swelling. If you have torn your Achilles tendon, it is suggested that you consult with a podiatrist who can offer proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Steven Snider of Snider & Associates, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in San Antonio, and Uvalde, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Wednesday, 20 March 2019 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Research has shown the importance of taking care of your feet, and this is especially true if you are a diabetic patient. Many diabetic people have neuropathy, and this may cause a lack of feeling in the feet. Small cuts or bruises may go unnoticed as a result of this condition and may take longer to heal. Foot ulcers may affect up to twenty-five percent of diabetic patients, and it is important to properly take care of your feet. This can be accomplished by checking the feet daily, which may help you to notice any blisters, ingrown toenails, cuts or swelling that may exist. Additionally, the feet should be washed in lukewarm water on a daily basis, gently dried, and followed by using a good moisturizer. This may help to keep the skin soft, which may prevent dry skin. Wearing shoes that fit properly will help the overall health of the feet and choosing seamless socks may aid in preventing cuts in the skin. If you have diabetes, it is strongly suggested that you should seek the counsel of a podiatrist who can properly guide you in learning how to take care of diabetic feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Steven Snider from Snider & Associates, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in San Antonio, and Uvalde, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Research has indicated the majority of babies are born with flat feet. This may be a result of underdeveloped bones, muscles and ligaments that exist in many babies. The foot generally becomes stronger as the child begins to walk, and the arch may begin to develop. It may be beneficial for the child to walk barefoot indoors as often as possible. This may help to promote balance, coordination and posture. When the child walks outdoors, it is important to choose shoes that fit correctly. This can be accomplished by measuring the child’s feet frequently, which can determine the correct size. A shoe that fits properly will be comfortable, and will have adequate room for the toes to move freely.  Additionally, the sole should be flat and made of a flexible material so the foot can easily bend. If you would like additional information about how to choose shoes for your child, please speak to a podiatrist who can properly assist you.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Steven Snider of Snider & Associates, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in San Antonio, and Uvalde, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Wednesday, 06 March 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 04 March 2019 00:00

Causes of Blisters

A blister that develops on the foot can be painful and uncomfortable. It is most likely caused by excessive friction that occurs in one area of the skin. The outer layer of the skin disintegrates, and a small pocket of fluid forms over the raw skin. This is the body’s natural defense mechanism to protect the damaged skin. There may be other reasons why blisters may develop. These may include an allergic reaction to a bee sting or insect bite. Additionally, if the skin is burned by flames or frostbite, blisters may form to possibly prevent infection. There may be existing medical conditions that can lead to the formation of blisters, including contact dermatitis, or eczema. It is important to leave the blister alone, and it may drain on its own when the raw skin has healed. If you have a blister on your foot that has become discolored or does not heal, it is suggested to speak to a podiatrist who can prescribe medication, if necessary.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Steven Snider of Snider & Associates, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in San Antonio, and Uvalde, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
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