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You use your feet differently when you walk than you do when you run. When you walk, your feet do not experience too much impact. Conversely, when you run, you feel almost three times more impact in your feet. Therefore, having different shoes for the different types of exercise is vital to the overall health of your feet and legs. There are four factors to remember while buying shoes. First, a running shoe should have a more flexible sole than a walking shoe. Next, the heel of a running shoe should be slightly elevated, while the heel of a walking shoe should be flat. A running shoe should additionally give you less motion control than a walking shoe, as your foot moves more while running. Finally, a running shoe should be lighter than a walking shoe, so you can move quickly. If you have any questions about what shoe to use, be sure to contact a podiatrist.

For more information about walking shoes versus running shoes, consult with Dr. Steven Snider from Snider & Associates, Inc.. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in San Antonio, and Uvalde, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Walking Shoes vs. Running Shoes
Monday, 20 May 2019 00:00

Why Are Flip Flops Worn?

Many people find it appealing to wear flip flops during the warm months. Despite being generally inexpensive and easy to slip into, they can cause damage to the feet. Ankle sprains are common when flip flops are worn, and this happens as a result of minimum support that this type of shoe offers. Additionally, the style of walking is altered as the toes grasp the front of the shoe in order to keep them on. Research has indicated there are specific types of flip flops that may have more support than others. These include shoes that have an outer sole that is stable and lightweight, which aids in providing adequate shock absorption. Choosing a shoe that has a strap typically helps the foot to stay in place. If you are interested in wearing flip flops, it is suggested that you consult with a podiatrist who can guide you in choosing the right shoe.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Steven Snider from Snider & Associates, Inc.. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in San Antonio, and Uvalde, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flipping Out About Flip Flops

Stress fractures are tiny cracks in the bones of the feet. They occur as a result of participating in activities that cause the bones in the foot to weaken and crack faster than the healing process can begin. This can occur due to several reasons, including training in your chosen sport before adequate healing has been completed, increasing the amount of time training in a short period of time, or running on different surfaces. The symptoms that are associated with stress fractures often include swelling, burning pain, and difficulty walking on the affected foot. Effective treatment begins with staying off the foot for several weeks, depending on the severity of the injury. This can be accomplished by wearing a cast. If you have sustained a stress fracture, speak to a podiatrist who can guide you toward proper treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Steven Snider from Snider & Associates, Inc.. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in San Antonio, and Uvalde, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 May 2019 00:00

Possible Causes of Gout

A form of arthritis that is referred to as gout is known to produce considerable pain and discomfort. Patients who are afflicted with this condition often experience difficulty in walking and performing daily activities. It develops as a result of excess uric levels in the bloodstream, which cause crystals to form in the joints of the big toe. This ailment can happen for different reasons. Genetics may play a significant role in contributing to the onset of gout. Additionally, if foods that are high in purine levels are frequently eaten, the result may be a gout attack. These types of foods include shellfish, alcohol, and red meat. If you have developed gout, it is suggested to consult with a podiatrist who can begin the correct treatment for you.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Steven Snider from Snider & Associates, Inc.. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in San Antonio, and Uvalde, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Wednesday, 01 May 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

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